Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease (19Trusted Source, 20Trusted Source, 21Trusted Source). … Meer weergeven Eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation in the body (27Trusted Source). Green peas also contain … Meer weergeven Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes. Their fiber and protein prevent your blood sugar levels from rising too … Meer weergeven Web31 okt. 2024 · In 100g of green peas, the protein content is 5g, and sodium is 5g. There is also 66% vitamin C, 8% iron, 10% vitamin B6, 8% magnesium, and 2% calcium. Green …
Are Peas Keto Friendly? Carbs and Calories in Peas - Low Carb …
WebPeas Green, frozen, unprepared. Main info: Peas Green, frozen, unprepared 1 cup 103.2 Calories 18.3 g 0.5 g 7.0 g 6.0 g 0 mg 0.1 g 144.7 mg 6.7 g 0 g. ... Amount of … WebWelcome to the nutritional magnesium content in 12 different types of green beans, ranging from 29.00 mg to 13.00 mg per 100g. The basic type of green beans is Beans, snap, … new years at the villages
Pea vs Green bean - Health impact and Nutrition Comparison
Web6 mei 2024 · Peas are the winner in this category. They contain five times more zinc, 2.8 times more phosphorus, and 2.5 times more copper. Peas are also richer in iron, … http://american-jiras.com/Adefarati%20ManuscriptRef.6-AJIRAS280416.pdf Web21 dec. 2024 · However, unlike most legumes, peas are usually consumed in their fresh and immature green form. Per 100-gram (raw) serving, green peas provide the following nutritional values ( 12 ): Calories: 81 kcal Carbohydrate: 14.4g Fiber: 5.7g Fat: 0.4g Protein: 5.42g 11) Great Northern Beans new years at the forks