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WebJul 9, 2024 · Beginners can start off doing bench dips—dips with their hands on a bench and their feet on the floor. Graduate to body weight dips on the dip bars. The experienced trainee can add weight to their dips by either holding a dumbbell between their feet or hanging a plate on a chain on a weight belt. WebFeb 3, 2024 · Glutamine is an essential supplement to get a lean and ripped body. Recommendations: Optimum Nutrition (ON) Glutamine Powderand Proburst Glutamine. 4. Casein On the contrary to whey proteins, casein is a slow-digesting protein. It helps in the sustained recovery and growth of muscles. WebNov 27, 2015 · In fact, it is ideal after an intense workout. Just choose low-calorie and low-fat shakes. You want to get lean, not fat. Also, try to get your protein from whole food sources at other times during the course of … china\\u0027s highest mountain